Transform Your Life

You don’t have to figure it all out on your own.

At Seeds of Serenity, my coaching services are designed to help you break free from confusion, overwhelm, and frustration around your health. Whether you're navigating food sensitivities, autoimmune challenges, inflammation, or stress, I’ll support you with step-by-step guidance, personalized strategies, and compassionate accountability.

Let’s work together to turn small, sustainable changes into a big transformation.

Individual Coaching

Personalized 1:1 coaching tailored to your unique health journey and goals for transformation.

Group Coaching

Collaborative group sessions focusing on community support and shared experiences for achieving wellness together.

Let's talk and walk together....

In person events available in local area only at this time. However, I am always looking for an excuse to get out and enjoy nature walks and/or outdoor festivities and events. Whether its just only one on one or a group connection. Let's connect to explore what is the best way for you to experience "Steps with Susan".

The information and services provided by Seeds of Serenity, LLC and Susan Rae Cooper, FMCHC, are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Health coaching is not a substitute for professional medical advice or care. Always consult your physician or licensed healthcare provider before making any changes to your wellness routine.

Not sure where to start?
Let’s connect in a free 30 minute discovery call to talk about your health goals, current challenges, and how coaching might support you. This is a no pressure conversation to see if we’re a good fit and give you space to ask questions. You’ll leave with clarity and next steps whether you choose to work with me or not.

Book a Free Discovery Call

Health Transformation Anniversary

As I celebrate my 2nd year anniversary for my personal health journey. I would like to offer a special rate for the month of August to new clients ready to start their journey.

6-Week SOS Wellness Reset – $295 $ 100.00

Kickstart your journey to better health with a focused, personalized plan. This package includes one initial session and two follow ups designed to support your specific goal whether it's improving energy, nutrition, digestion, or lifestyle habits.
Includes:

• 1 Initial 60 minute session, 2 Follow up 30minute sessions over 6 weeks

  Ongoing support via client portal, text, or email through Practice Better

  3-Month Health Transformation – $475.00 $350.00

Create lasting change with ongoing guidance and accountability. This 3 month package offers a deeper dive into your health concerns with consistent support tailored to your needs whether managing autoimmune issues, food sensitivities, or building better habits.
Includes:

• 1 Initial 60 minute session, 6 Follow up 30 minute sessions over 3 months

  Ongoing support via client portal, text, or email through Practice Better

6-Month Reset, Renew, & Rebalance Plan – $995 $750.00

For long term healing and sustainable lifestyle changes, this six month plan provides continuous partnership and personalized coaching. Perfect for those working through complex health concerns like Hashimoto’s, autoimmune issues, diabetes, gut issues, hormone balance, or just wanting an accountability partner for lifestyle changes.
Includes:

• 1 Initial 60 minute session, 11 Follow up 30 minute sessions over 6 months

  Ongoing support via client portal, text, or email through Practice Better

“My coaching prices reflect the value of personalized, focused support to help you get real results, not just information. You’re not just paying for my time; you’re investing in transformation, accountability, and tools that are tailored to your health goals. Many clients tell me this work helped them finally break through where nothing else did. If cost is an issue, don't hesitate to reach out to me to discuss what can we do together to start your health and wellness journey. "