Transform Your Life

(Session Fees and Payment Options will be posted soon)

Empowering health and wellness coaching for sustainable lifestyle changes and holistic well-being. Coaching sessions on Zoom or Google Meets.

Individual Coaching

Personalized 1:1 coaching tailored to your unique health journey and goals for transformation.

woman in white long sleeve shirt sitting on brown sofa chair

Group Coaching

Collaborative group sessions focusing on community support and shared experiences for achieving wellness together.

A cozy setup with a laptop displaying a video conference with multiple participants. In the foreground, there is a large mug on the desk next to the laptop. A small potted plant is in the background, adding a touch of greenery to the scene. The lighting is warm, creating a comfortable atmosphere for remote communication.

3 women and 2 men walking on forest during daytime

Let's talk and walk together.... In person events available in local area only at this time. However, I am always looking for an excuse to get out and enjoy nature walks and/or outdoor festivities and events. Whether its just only one on one or a group connection. Let's connect to explore what is the best way for you to experience "Steps with Susan"

"I am a certified health coach, not a medical provider. My services are for educational and informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment." Susan Rae Cooper, FMCHC

white clouds and blue sky during daytime

Seeds of Serenity transformed my life through personalized coaching and support for a healthier lifestyle.

Emily R.

The coaching sessions helped me understand my body and mind, leading to significant positive changes.

John D.

★★★★★