Why Coaching with Susan at

Seeds of Serenity?

Individual 1:1 Coaching

Personalized 1:1 coaching tailored to your unique health journey and goals for transformation.

Group Coaching

Collaborative group coaching designed to create connection, encouragement, and practical strategies for building healthier lives together.

Let's talk and walk together....

In person events available in local area only at this time. However, I am always looking for an excuse to get out and enjoy nature walks and/or outdoor festivities and events. Whether its just only one on one or a group connection. Let's connect to explore what is the best way for you to experience "Steps with Susan".

The information and services provided by Seeds of Serenity, LLC and Susan Rae Cooper, FMCHC, are for educational and informational purposes only and are not intended to diagnose, treat, cure, or prevent any disease. Health coaching is not a substitute for professional medical advice or care. Always consult your physician or licensed healthcare provider before making any changes to your wellness routine.

When you’re feeling stuck, overwhelmed, or just ready for something different, sometimes all you need is a partner who sees the whole picture: your health, your habits, your heart.

As your Functional Medicine Certified Health Coach, I walk alongside you to help uncover what’s getting in the way of your energy, balance, and peace of mind. Together, we create simple, realistic steps that fit into your life and lead to lasting change.

What Coaching Can Do for You

Coaching is not about quick fixes. It’s about having a safe space to be heard, supported, and guided toward the health you want.

Clients who work with me often come looking for:

• Clarity on food sensitivities, gut health, and food choices

• Support for autoimmune and hormonal balance (including perimenopause & menopause transitions)

• Accountability in building movement, strength, and self-care routines

• Seeking support in managing chronic conditions, chronic pain, or adjusting to new diagnosis

• Tools to manage inflammation, fatigue, and stress management

• Support in creating balance across all areas of life, including relationships, work, and personal growth for whole life wellness

• Clarity on how lifestyle factors beyond food and health impact your overall well-being

What Our Work Together Looks Like

Coaching with me is simple and flexible. We’ll meet virtually on Zoom, so you can join from the comfort of your own home (no commuting or extra stress). Each session is designed to fit you typically lasting 30–60 minutes giving us the space to focus on your goals while also working at a pace that feels supportive.

Every coaching journey is unique. When we meet, we’ll explore your story, your health goals, and the daily rhythms of your life. From there, we’ll create a plan that feels supportive and not overwhelming.

In my experience some clients want to focus on food and digestion. Some want accountability around exercise, sleep, or adapting to a new diagnose chronic condition. Others just want help reducing stress, finding balance, or simply learning how to listen to their body.

Whatever you bring to the table, I’ll meet you there.

Why Seeds of Serenity?

I believe that health is more than the absence of disease. It’s about feeling grounded, confident, and empowered to live your best life no matter your age or family history.

You are not bound by genetics. You are not defined by past struggles. Together, we plant the seeds that grow into long term health and serenity.

Ready to Begin?

The best way to start is with a complimentary discovery call. This is a relaxed conversation where you can share your goals, ask questions, and see if coaching feels right for you.

There’s no pressure, no contracts, no big decisions on the spot. just an open space to explore what’s possible.

Book a Free Discovery Call

Available Coaching Options

Begin with a 60-minute foundation session and continue with 30-minute follow-ups. Sessions are held virtually (Zoom or Google Meet) or in person, with packages designed to support your goals for short-term guidance or long-term wellness.